With the abdomen and different digestive organs in a state of good well being, one is solely unconscious of their existence, save when of feeling of starvation calls consideration to the truth that meals is required, or satiety warns us {that a} adequate quantity or an excessive amount of has been eaten. Good digestion can solely be maintained by cautious observance of the principles of well being in regard to habits of consuming.
With regards to Hygiene of Digestion, we quote just a few paragraphs from Dr. Kellogg’s work on Physiology, wherein is given a concise abstract of the extra vital factors referring to this:
„The hygiene of digestion has to do with the standard and amount of meals eaten, within the method of consuming it.
If the meals is eaten too quickly, it won’t be correctly divided, and when swallowed in coarse lumps, the digestive fluids can not readily act upon it. On account of the inadequate mastication, the saliva can be poor in amount, and, as a consequence, the starch won’t be nicely digested, and the abdomen won’t secrete a adequate quantity of gastric juice. It’s not nicely to eat solely comfortable or liquid meals, as we’re more likely to swallow it with out correct chewing. A substantial proportion of laborious meals, which requires thorough mastication, needs to be eaten at each meal.
Ingesting Freely at Meals is dangerous, because it not solely encourages hasty consuming, however dilutes the gastric juice, and thus lessens its exercise. The meals needs to be chewed till sufficiently moistened by saliva to permit it to be swallowed. When giant portions of fluid are taken into the abdomen, digestion doesn’t start till a substantial portion of the fluid has been absorbed. If chilly meals or drinks are taken with the meal, similar to ice-cream, ice-water, iced milk or tea, the abdomen is chilled, and an extended delay within the digestive course of is occasioned.
The Indians of Brazil fastidiously abstain from ingesting when consuming, and the identical customized prevails amongst many different savage tribes.
Consuming between Meals.
The behavior of consuming apples, nuts, fruits, confectionery, and so on., between meals is exceedingly dangerous, and sure to provide lack of urge for food and indigestion. The abdomen in addition to the muscle mass and different organs of the physique requires relaxation. The frequency with which meals needs to be taken relies upon considerably upon the age and occupation of a person. Infants take their meals at brief intervals, and owing to its easy character, are in a position to digest it in a short time. Adults shouldn’t take meals oftener than 3 times a day; and individuals whose employment is sedentary say, in lots of instances at the least, undertake with benefit the plan of the traditional Greeks, who ate however twice a day.
Simplicity in Weight loss plan.
Taking too many sorts of meals at a meal is a typical fault which is commonly a explanation for illness of the digestive-organs. These nations are probably the most hardy and enduring whose dietary is most straightforward. The Scotch peasantry reside mainly upon oatmeal, the Irish upon potatoes, milk, and oatmeal, the Italian upon peas, beans, macaroni, and chestnuts; but all these are famous for outstanding well being and endurance. The natives of the Canary Islands, an exceedingly well-developed and vigorous race, subsist nearly mainly upon a meals which they name gofio, consisting of parched grain, coarsely floor in a mortar and combined with water.
Consuming when Drained.
It’s not nicely to eat when exhausted by violent train, because the system isn’t ready to do the work of digestion nicely. Sleeping instantly after consuming can also be a dangerous apply. The method of digestion can not nicely be carried out throughout sleep, and sleep is disturbed by the ineffective efforts of the digestive organs. Therefore the well-known evil results of late suppers.
Consuming too A lot.
Hasty consuming is the best explanation for over-eating. When one eats too quickly, the meals is crowded into the abdomen so quick that nature has no time to cry, ‚Sufficient,‘ by taking away the urge for food earlier than an excessive amount of has been eaten. When an extra of meals is taken, it’s more likely to ferment or bitter earlier than it may be digested. One who eats an excessive amount of often feels boring after consuming.“