Hatha yoga is an historic hindu system of working with the human nervous system. As a result of it releases rigidity and endows one with renewed vitality, far too many 20th century folks, yoga academics included, have come to look upon the venerable Indian bodily science as solely an train for well being and vitality of thoughts and physique. It’s that, however it’s also far more. Hatha yoga practices are extra religious than bodily, extra refined than gross, extra a way of understanding than an unique method to relieve stress or limber up the physique.
The sages who developed hatha yoga designed it as a method to achieve acutely aware management of our life energies, a method to go inside, to harmonize the exterior so the innermost Self could possibly be encountered. To them, it was about states of consciousness, about dwelling a divine life, and it was a preparation for meditation.
As you carry out the asanas, consider feeling the energies throughout the nerve currents. Sensitize your self to figuring out when the physique has been in every place lengthy sufficient to tune the nerve currents concerned. Then shift easily into the following asana. It is like a dance, a deliberate, fluid dance. Throughout all postures, inhale utilizing the diaphragm, not the chest muscle tissues. Don’t stretch unduly or drive the physique. Chill out into the poses. Don’t be concerned if you cannot carry out all of them completely. In time, you’ll find the physique turning into extra versatile and supple. Free the thoughts of ideas and tensions. You’ll be extra conscious, extra alive, extra serene.
Whereas there are lots of extra advanced hatha yoga routines, these twenty-four asanas present a balanced system for day by day use. For the straightforward objective of quieting the thoughts in preparation for meditation, that is all you’ll ever want. For finest outcomes, hatha yoga needs to be taught personally by a professional instructor. These directions and drawings are meant solely as a rudimentary help. For extra elaborate regimens, inquire at a acknowledged faculty specializing in hatha yoga.
The scene of hatha yoga has a religious objective – to stability bodily and physic energies in preparation for meditation. It isn’t solely meant to make us younger, lovely or artistic, however to assist us in quieting the thoughts, physique and feelings that we might awaken enlightened consciousness & know the Self inside.