Dynamic Yoga – Train 3 & 4

POSE OF THE MOON (Shashankasa)
Sit in your knees with palms on thighs. Shut eyes and loosen up, however maintain backbone and head straight.

Inhale deeply and carry arms above head, retaining them straight and shoulder-width aside. As you breathe out, bend ahead from the hips, retaining arms and head in a straight line. Arms and brow ought to finally relaxation on the ground in entrance of your knees. Bend your elbows, in order that arms are absolutely relaxed and maintain for 5 seconds.

Then breathe in and slowly elevate arms and physique again to the upright place.

Exhale and return your palms to the highest of your thighs. Repeat 3-5 occasions.

MOUNTAIN POSE (Parvatasana)
Strengthens nerves and muscular tissues within the legs and arms, and stimulates the circulation within the higher backbone.

Kneel on raised heels and stretch your arms ahead so your brow is on the ground. Breathe deeply and loosen up for just a few seconds. Elevate your self on to your arms and knees, retaining your toes tucked beneath and your again flat.

Inhale and push up onto your toes. Elevate your buttocks and decrease your head between your arms. Your again and legs ought to kind two sides of a triangle.

Exhale, relaxation your ft on the ground and attempt to contact the ground with the highest of your head. Maintain the place for 10 seconds.